MYFITNESSPAL 30 DAY SHRED FULL

I believe the challenge has shown me that I am on track to continue to be a prepared and balanced Overall, I did not loose a ton of weight but for my already small stature I was proud of my results. I will continue to track my food to make sure I am hitting my macro goals per day. For the challenge, I did reduce my calorie intake and enjoyed controlling the portions of carbs, fat and protein. As for the food tracking, I realized just how many calories I was consuming per day. of water were overwhelming, but quickly became easy and a new habit I have grown to love and will absolutely continue for the rest of my life. The first two days of drinking over 100oz. The new additions for me were the food tracking and the water intake. Luckily for myself, the workouts, mobility and riding were already a part of my weekly routine. Going into January 2021, I decided I would not only do the shred as a personal development challenge but I would also do dry January. 'When starting the Dialed Health Shred, I considered myself a healthy, fit, in shape individual. Lauren Kress lost 7.4lbs and went from 'healthy' to athlete! This journey has not only been a springboard to better physical health, but to better spiritual and mental health as well.' 30 days helped me realize that goals that seem out of reach are possible to accomplish. I'm proud of the physical changes, but I'm happier with myself that I followed through and persevered until the end without letting up at all.

MYFITNESSPAL 30 DAY SHRED FULL

As a dad of 3 who works full time, it's difficult to commit to discipline when all you want to do on your off hours is chill. 'My goal throughout this process was to remain committed. Must follow submission guidelines and permit us use of result (including before/after photos)Įrick Martinez lost 17.2lbs and improved his mental health! Must be an active member of (no additional fees) Learn To Fuel Performance While In A Caloric Deficit

Build or Maintain Lean Body Mass (muscle) Water Requirement: 100oz Female, 128oz Male per day (electrolytes/drink mix counts) 1 Recovery Session Per Week: Guided Mobility/Recovery

5 Workouts Per Week: Includes riding & strength training Food Tracking Every Day: Using My Fitness Pal App

Myfitnesspal 30 day shred